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Cuide do seu bem-estar com o nosso Pacote de Monitorização da sua Saúde Mental. Reflita sobre as suas emoções, pratique a atenção plena e acompanhe a sua jornada de autocuidado para uma mente equilibrada e em paz. Este planeador de PTSD e trauma oferece exercícios para construir resiliência e melhorar o bem-estar emocional. Perfeito para uso pessoal.

20 Morning Affirmations

Today, I make smart decisions.
I greet the day with joy and gratitude.
I am so grateful for another day on this Earth;
thank you!
Today is going to be great because I will make it so.
This is the day the Lord has made; let us rejoice and be
glad in it.
My day is off to a positive start.
Hello, World! Here I come.
Today I live a purpose-filled life.
I share my full potential with those around me.
I am energized and strong.

Wellness and abundance are flowing into my life.
I see new opportunities all around me.
Positive mind, positive life.
I’m awake to the possibilities around me.
Divine energy surrounds me.
Today I choose happiness and wellbeing.
Something wonderful will happen today.
I was put here to achieve my greatest self.
Today, I am blessed.

17 Affirmations to
Release Negative Thoughts
I abandon old habits and choose new, positive ones.
I let go of impatience and trust in God’s plan.
I choose the contents of my life.
Obstacles are now falling away easily.
I no longer resist the lessons I’m learning.
Other people do not control my emotions; I do.
I am filled with positive actions.
I release things that no longer serve me.
I welcome positivity into my life.

I am at peace with what is happening.
Today is a clean slate.
I am gentle with myself and others.
I release the need to replay situations in my mind.
Today, I welcome health and happiness.
I transform negative energy into love and light.
I forgive myself and release my worries to the Creator.
You can’t be both awesome and
negative. Choose one. —KAREN

7 Affirmations for
Daily Walking
Meditations

Both are great ideas:

1. Saying a positive mantra as you walk, synchronizing
   breath and movement.
2. As you walk, focus on the breath and witness the thoughts

as they move past your mind like clouds in the sky (observ-
ing, but not judging and then letting them go). Pay attention

to the sensations in your body as you walk and notice what
comes up.
Two other practices I recommend:

1. Drawing your awareness to the nature around you on your

walk through your senses. Listen to the sounds in the envi-
ronment – the song of the birds, running water, or the wind

through the trees. Smell the scent of the trees or flowers (or

whatever may be in your surroundings). Watch the move-
ment of your feet and the beauty of the sky and the nature all

around. Feel the breeze softly caress your skin on the heat of
the sun on your body.

2. Repeat the below list of affirmations as you walk and
   experience the feeling behind the words themselves.
   Here are some affirmations to turn a seemingly
   mundane walk into a mindfulness walking exercise for
   enhanced health. Take one affirmation per day of the week
   and take it on your walk with you – embodying the words as
   you move. — BESS O’CONNOR
   Breathing in,
   I breathe in love ….
   breathing out,
   I breathe out love.
   With each step
   I feel the energy of the earth supporting
   my every move.
   I am one with the elements and the animals
   around me.
   Each part of my body moves freely as a walk.
   Inhaling, I breathe in oxygen from the
   trees … exhaling I breathe out, giving
   back to the trees.
   My awareness is on my center with every step I take.
   I am the nourisher of the universe and the universe
   nourishes me.

18 Affirmations for When You’re
Overwhelmed

Today I am strong and healthy.
I choose carefully what goes onto my calendar.
I release the need to dwell on bad feelings.
This too shall pass.
One task at a time is enough.
I draw on the support that surrounds me, in whatever
form.
Peace and joy are filling my life.
I am doing the best I can.
I release the need for perfection.

I choose to be calm and centered, regardless of the
situation.
I exude strength, grace and flexibility.
Today I allow time for self-care and rejuvenation.
I have faith that this will all work out.
I am living in grace.
The right decisions are coming to me easily now.
I don’t worry about other people’s acceptance or
opinions.
Today I choose joy.
I can communicate my needs and feelings.

14 Affirmations for
Experiencing Gratitude Everyday

i experience gratitude for everything I have in my life.
I always receive exactly what I ask for and appreciate that.
I am grateful for excellent health, prosperity and true love.
My life is filled with an abundance
of goodness.
All challenges are an opportunity for growth and I am
thankful for the chance to evolve.
I am so grateful for supportive friends and a loving family.
I appreciate everything I have in my life and always keep the
door open for more blessings.

The universe supports me and all my desires.
I am the co-creator of my reality.
I see the beauty in nature that surrounds me.
I see animals as sacred and appreciate the gifts
they give.
I give thanks for the helpful spirits and ancestors
that guide me in this life journey.
I am blessed.
I feel gratitude for the all!

22 ForgivenessAffirmations to
Lift the Weight Off

I am free from the prison of resentment.
Resentment replicates old turmoil and I choose my
life to be drama free.
I do not confuse people from my past with people in
the present.
I acknowledge my faults and forgive myself completely.
I make peace (inside) with anyone who has
done wrong.
Forgiveness is a gift to myself.
I follow the principle of “live and let live.”
My parents did the best they could. I forgive them
for any wrong that they unknowingly did and forgive
myself for holding a grudge against them.
When I forgive myself, it becomes easier to
forgive others.
Forgiveness gives me a fresh start and a clean slate.

I forgive to stop the negative karmic cycle in my life.
The past is done. I now live in the present.
I am the architect of my future.
I am a pioneer of the future and not a prisoner of the past.
I am forgiving, loving, gentle and
kind to everyone.
I lay down the heavy weight of doubt, shame, guilt,
embarrassment and self-hate.
Intention is my catalyst for my ideal future.
I am capable of moving beyond my own mistakes.
I am able to heal from the hurt of my past.
I am worthy of all the compassion and kindness
in the world.
All is love.

15 Affirmations for When
You’re Stuck in a Rut

I am ready to live a charmed life.
I enable my best self by having a positive attitude.
Luminous and productive energy
flows through me.

I am unstoppable.
I stand on one hundred no’s to get a yes.
I commit, I don’t quit.
Today, I accomplish my goals.
I am worthy of great things.
I write my own life story.
I am the master of my fate, I am the
captain of my soul.

I am undergoing a powerful
transformation.

I choose to reconnect with
pleasure, to reclaim joy.

I commit,
I don’t quit.

15 Affirmations for When
You’re Stuck in a Rut

WIRE YOUR BRAIN FOR SUCCESS WITH THESE AFFIRMATIONS.

—WILLIAM ERNEST HENLEY

—MARIANNE MITCHELL

Move mountain, get out of my way!
Energetic transformation is coursing through me.
I choose to reconnect with pleasure, to reclaim joy.
I am undergoing a powerful transformation.
I am determined to succeed.

12 Affirmations for
Peace and Calm

All I need to do right now is breathe.
My mind is still and smooth, like a lake at dawn.
I am safe; all is well.
A warm, peaceful energy surrounds
me and those I love.
I step outside, bringing tranquility with me into
the world.
I connect with what is peaceful and good around me.

Inside me lies a great reservoir of calmness.
I discover peace in those around me
and respond to them with peace.
Exhaling, I let my shoulders drop and become
utterly relaxed.
I let go of anxiety and embrace calm.
I can easily shift my heart to feel peace.
My need to feel calm is being fully met.

20 Affirmations for
Managing Stress

My peace is my power.
I am flexible like a willow, bending but not breaking.
I release anxious thoughts.
As I exhale, stress leaves my body.
Today I choose joy.
Keep calm and carry on.
Let’s look at the facts.
Nothing is permanent, so I may as well loosen my
grip a little.
I’m doing the best I can.
I trust myself to deal with whatever arises.

I choose healthy ways to deal with stress.
I have endless talents to call upon.
I see challenges where others see difficulties.
I am strong and confident.
I release all fear.
I am peaceful in the presence of God.
Today, I embrace simplicity.
Peaceful energy is radiating out
from around me.
I trust the universe is looking out for my higher good.
I reclaim my own power.

14 Affirmations to
End Your Day

Spirit, thank you for all the blessings of today.
I am thankful for the people I encountered today.
Today, I became a little bit wiser.
Thank you.
I take this moment to see the goodness around me.
I let go of any worries or concerns and give them
to Spirit.
Today, I did my best. And tomorrow is another day.
I am at peace. I am loved.

I welcome and embrace the lessons
I learned today.
I am centered and focused.
I am committed to the kind of life I envision.
This evening, I feel gratitude and joy.
I take what works from today and leave the rest behind.
I’m winding down for today and all is well.
Tonight I will sleep well and wake up
refreshed tomorrow.

SCP > O culminar de uma caminhada de sucesso e glória de um grupo de trabalho unido até ao fim.. Orgulho!

Luis Figo & Cristiano Ronaldo 7 + 7

Reconnecting with your inner child fosters healing, joy, and self-compassion > reflect on your inner child’s needs, set goals for nurturing this connection, and create an action plan to embrace playfulness and emotional well-being.

By embracing your inner child, you cultivate greater joy, resilience, and self-acceptance. Keep exploring and nurturing this connection to bring more playfulness, healing, and authenticity into your life.