We recommend you try at least one of these sessions before your Zoom call.
Coherent Breath
6 Breaths Per Minute (12 mins)
Into The Light
Breathwork To Meet Your Higher Self (22 mins)
Become The Master Of Your Breath
Deep Transformational Journey (60 mins)
Coherent Breath | 6 Breaths Per Minute (12 mins)
Your body aligns with natural rhythms: circadian, infradian, and ultradian, all linked to your breath.
Stress, late nights, and irregular eating disrupt this balance.
Just minutes of rhythmic breathing daily can restore harmony.
Six breaths per minute is scientifically proven to enhance mood, energy, and oxygenation.
Coherent Breath
6 Breaths Per Minute
Into The Light | Breathwork To Meet Your Higher Self (22 mins)
Experience daily Intermittent Hypoxic Training to boost tissue oxygenation.
Benefits include deeper sleep, refreshed mornings, increased energy, and mental clarity.
Connect with the “white light”, the sign of third eye/pineal gland activation for enhanced creativity, intuition and problem-solving
Becoming The Master Of Your Breath | Deep Transformational Journey (60 mins)
Ideal for those pursuing a purposeful career as a SOMA Breath Instructor.
Delivers a powerful, life-changing breath meditation for goal clarity and guidance.
We highly recommend doing this session before your zoom call. Reserve 1.5 hours Zoom call for integration, reflection, and journaling.
Enjoy this transformative journey!
Special SOMA Breath Journey
Becoming the master of your breath
How To Prepare For The Breathwork Journeys
Find a quiet place to sit or lie down, free from any distractions such as kids, dogs, family, etc.
Try to avoid eating any heavy meals a minimum of 4 hours before the session. You’ll go much deeper into the session if your body is not using valuable energy on digestion.
If you’re planning to be alone, the best sound experience will be with a set of headphones. If you’re listening to this with a group then you’ll want good quality external sound or a bluetooth speaker.
You can use an eye mask if you have one.
Take some time to come out of the breathwork journey to let your body intergate the